My Ever Evolving KETO Coffee

Frequently people new to this lifestyle are curious about what the big deal is about Keto Coffee. (It's also known as bulletproof coffee.)

Keto coffee has been a game-changer for me. I am not ready to eat breakfast in the mornings, so it is an excellent way to start my day. The healthy fats provide a slow-release energy source, keeping me fueled and focused. It keeps me full until my early afternoon lunch, so I don't feel the need to grab snacks.

• Two cups of whatever brand of coffee I happened to buy that week.
• One tablespoon of quality grass-fed butter or ghee.
• One tablespoon of MCT or coconut oil, depending on what I have on hand.
• Monk fruit or Stevia sweetener. (Optional)
• Some heavy cream.
• Full Fat Cream Cheese, Cinnamon, Vanilla. (Optional)

I put it all in my Ninja Nutri-Blender for about 5 seconds because it gives it a frothy creamy texture and makes it feel like I am drinking one of those fancy Starbucks drinks.

Have you tried Keto coffee yet?