[Cricket]

For those of you who choose to track your daily fitness activities, what do you use?

Does using a tracker help you?

 

[Stevenet2444]

For now in the morning when my spouse is getting dressed, hair washed and dried poofed up, I get on my stationary cycle for 30 min.
Only been doing it for a week now, but seems to work out well.
As I have back issues biking is recomended not to hurt my condition, and it seems it doesn't.

 

[Cricket]

It comes down to finding ways to help keep you moving each day in the best manner for you.

I use my watch to remind me multiple times daily to get off my tush and move. Yes, I yell at it now and then.