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· Registered
6 Posts
For now in the morning when my spouse is getting dressed, hair washed and dried poofed up, I get on my stationary cycle for 30 min.
Only been doing it for a week now, but seems to work out well.
As I have back issues biking is recomended not to hurt my condition, and it seems it doesn't.

· Administrator
Strict Keto
28 Posts
Discussion Starter · #3 ·
It comes down to finding ways to help keep you moving each day in the best manner for you.

I use my watch to remind me multiple times daily to get off my tush and move. Yes, I yell at it now and then. :)

Watch Clock Watch accessory Gadget Font
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