[Admin]

Knowing the benefits of KETO/LCHF and actually getting started living the lifestyle can be very different things. Not everyone wants to have to count and track everything, let alone figure out their macros. Keeping it simple is the very best way to get started!

You can always fine-tune things later if you choose to do so.

Chose Your Protein​

Beef, Pork, Poultry, Organ Meats, Eggs, Fish & Seafood​

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Choose Above Ground Vegetable​

Leafy Greens, Asparagus, Cauliflower, Broccoli​

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Choose Healthy Fats​

Real Butter, Avacado, Coconut Oil, Olive Oil, Heavy Cream, Full-fat cheese​

I made a video for this topic so that we can refer back to it as needed.

 

[Zedbra]

This music set my dog off - she thought someone was whistling for her. 😄